In December I gave you a preview of a series I’m doing as a Premier Protein ambassador. Premier Protein gives you the energy to accomplish one more X in your day and each month I’ll set a goal for My One More. It’s time for January’s goal and as we’re just entering the New Year, this one aligns with one of my resolutions: Invest In Myself.
I’ve been teaching cycling for 9 years, I’m not even sure how its possibly been that many years, but a while I’ve been wanting to expand my classes. I still love cycling and will continue to teach it, but I know that a key to overall fitness is variety and to practice what I preach, I want to teach beyond the bike.
To help reach this goal, I signed up for an online Group Fitness Instructor program through AFAA. I actually signed up for this months ago but haven’t set aside the time to complete it (or um, start it) and my goal for January is to get in gear and complete the course, taking the necessary steps to eventually teach more group fitness class formats.
What goals do you have for January? I want to hear about them–please comment below with your goal for January and I’ll send one of you a package of Premier Protein goodies to help you hit it!
