Returning to Bikram Yoga + 30 Day Challenge

Over a year ago I completed the Bikram Yoga NYC 30 Day Challenge; for 30 days I went to Bikram every. single. day. It was exhausting and hard but I was so proud of myself and could see huge improvements over the month. I’m not an avid yogi so this was a big deal for me. For more details on my experience, you can read my article – 2,700 Minutes of Sweating.

Upon completing the challenge I sort of fell off the Bikram map and only took a handful of classes over the last year. I love how I feel in Bikram so I decided to get back into it and purchased a 20-pack of classes. Last night was my first one and it felt amazing to sweat and stretch again. I also finally picked up my finisher t-shirt from a year ago.

If you’re interested in the 30 Day Challenge, Bikram Yoga NYC is hosting a challenge starting April 1. Info isn’t on the site yet but visit a studio or give them a call to sign up.

Or if you are interested in trying Bikram for the first time, I have a pass for a free week of classes to give away (studio is in NYC and the pass is only good for new students to the studio) If anyone wants it, shoot me an email at ShapinUpFitness.com.