5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat

Found this to be a very interesting list of ways you might be hurting your digestive health (like showering after a meal, who knew that was bad for you?).

Also listed are eating fruit right after a meal, drinking ice water during meals, and exercising or sleeping following a meal. Click through to get the details from Kimberly Snyder and learn small ways you change your behavior to improve your digestive health.