My Aching Back! 6 Ways to Ease Muscle Soreness

A tough workout feels great, but next-day muscle soreness? Not so much. Follow these six tips for a faster recovery.

Ever tried at ice bath to ease sore muscles? I’ve gotten as far as dipping my toe in a cold plunge and gah, it’s horrible. So if that’s not for you, I’ve offered up some less brutal ways to get your muscles feeling good after an intense workout or race. Take a read!