This total body workout comes from Shape.com. This workout is made up of 4 “Supersets.” A superset means you do two moves with no break in between, and that makes one superset. Then you move to the next. So this workout has 4 supersets made up of 8 moves.

With just a few pieces of equipment, this can easily be done at home. Or, print the routine and take it with you to the gym.

For more info on the workout and how-to directions for each move, click HERE.