After a weekend off track (missed workouts, lack of sleep, lots of food & drinks), it’s Monday and time to get back at it. Monday is the perfect time to set your intentions for the week ahead. How many times will you work out? What meals will you prepare? Schedule it out and stick to it.
Here’s my outlook for the week ahead:
- Monday: Spin Class, Strength Circuit, Insanity Fit Test
- Tuesday: Refine Method,[VOTE!!!!!], Insanity
- Wednesday: 4 Mile Run, Insanity
- Thursday: Spin class (Equinox 54th & 2nd if you want to join!), Barry’s Bootcamp
- Friday: Spin Class, Strength Circuit, Insanity
Some meals I’ve prepared/will prepare:
Now take a few minutes and write down your intentions for the week. See if setting a schedule helps you stay on track
How will you get your week off to a healthy start?
