The HUGE NY storm that took place around 5:30am threw my workout plans off track for today. What was supposed to be a bike run/run in the park turned into a gym workout (just in case the crazy thunder & lightening returned). Here’s the routine, try it out this weekend!
4 Mile Run
- To keep your time spent on a treadmill more interesting, do sprint intervals. My run consisted of 8×400 sprints. I ran at a 6.5 pace for 5 minutes to warm up, then for .25 of a mile would increase the speed from anywhere between 7.2 and 8.4 and ran at that increased speed. Then slowed back down to 6.5, caught my breath, and repeated the routine 8 times. In total I ran 4 miles and complete 8 sprints.
Conditioning Routine
- I created this in the morning and took Matt & Sara along for the ride. Go through the following moves continuously for 15 minutes:
- 10 Box Jumps
- 10 Burpees
- 10 Push Ups
- 10 Squats
- 10 Sit Ups
- 100 Single Unders (jump rope)
