This past week marked the kick-off of training for the NYC Triathlon. I was pretty successful in completing the workouts. I missed one 30 minute run, but instead did 3 extra spin classes, so I think that is fair trade off…
Now begins Week 2 which is the same as week 1- here’s what we’ve got ahead of us:
- 30 Min Swim
- 30 Min Swim
- 40 Min Bike
- 40 Min Bike
- 30 Min Run
- 30 Min Run
- 30 Min Run
It’s only day 1 of the week and I’ve already done a 40 min bike ride and a 30 min run, off to a good start!
How did you jump start your fitness for April?
