Wednesday Workout

August 11, 2010

After much internal debate at 5:40am I decided to run to spin again (this time on 76th and 1st ave), teach spin, then run home. 

  • Run #1: 2.7 miles
  • Spin: 45 mins
  • Run #2: 2.7 miles
  • Total calories burned: 800

Loved it!

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