After catching the finale of glee (amazing!) last night I was inspired to hit up iTunes for some inspiration. This morning’s spin class mix for your enjoyment:
1. What Hurts the Most (remix)- Cascada: Warm-up
2. When Love takes Over- David Guetta: Sprints
3. Wanted- Jesse James: Up-hill speed intervals
4. If We Ever Meet Again- Timbaland: Steady climb
5. Any Way You Want It/Lovin’ Touchin’ Squeezin- Glee Cast: Climb to the top, 3rd position
6. Evacuate the Dancefloor- Cascada: Springs
7. I Made it (cash money heroes)- Kevin Rudolf: Seated climb
8. Beautiful, Dirty, Rich- Lady Gaga: Jumps on a hill
9. Alejandro- Lady Gaga: Steady climb
10. Faithfully- Glee Cast: Steady climb to the top
11. Tea Party-Kerli: Sprints
12. Secrets-OneRepublic: Cool-down
13. To Sir with Love- Glee Cast: Continued cool down
Want to experience this? Come to my Sunday spin classes!
