Wednesday AM Spin Mix

June 2, 2010

After a weekend of jet-setting, jet lag luckily has not yet striken! Maybe I can avoid it.  Last night after seeing Conan O’Brien (hilarious!) I stayed up late downloading some new tunes.  Check out this morning’s playlist as well as the song of the week coming next:

1. If I were a Boy (Remix)- Beyonce

2. Sexy B*tch (Remix)- David Guetta featuring Akon

3. Your Love is My Drug- Ke$ha

4. Love Me- Justin Beieber

5. California Gurls- Katy Perry

6. Rock that Body- Black Eyed Peas

7. Alejandro- Lady Gaga

8. Carry Out- Timaland featuring JT

9. Undo It- Carrie Underwood

10. Hard (Remix)- Rihanna

11. Pary in the USA- Miley Cyrus

12. Beautiful Day- Lee DeWyze

The workout was 1 song warm up, 1 speed song followed by a 3 song hill (repeat speed and hill) then 1 more speed song and a 1 song hill to finish it up, followed by Lee DeWyze’s cover of Beautiful Day for cool down.  Total calorie burn: 350, followed by another 300 calories scortched on the run home. Great start to a Wednesday!

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