We’re Moving (Again)! Here’s Where We’re Headed to Next

December 7, 2017

Big changes headed our way with a big move... I'm excited to share some exciting life news--MM and I are moving to Spain next month! It feels like we just moved to San Francisco (though it's actually been a year and a half since our epic road trip). We've loved getting to experience west coast life--I gotta say, it's pretty amazing…

At Home Wellness: Teeth Whitening Kit Review

November 8, 2017

I tend to get a little lazy about certain self-care and beauty practices. Go to the gym daily? No problem. Cook homemade meals? I got it under control. But when it comes to basic beauty and other wellness, it tends to be lower on my priority list and even the simplest habits get left behind. As I get older, I…

Getting Back on Track: 4 Ways to Spark Wellness Motivation

November 6, 2017

Exactly one year ago today I was at the brunch after my wedding, digging into a huge piece of leftover wedding cake (carrot cake, damn it was good). I was joking with all my friends that I was so glad my wedding diet was over and I'll probably never be motivated to be so healthy ever again. This post isn't…

Adaptogens: What are they and do I need them?

November 3, 2017

Doing a little research into the latest wellness buzzword: adaptogens. Of all the latest buzzy health words being thrown around, adaptogen is one I keep hearing. If you asked me if I think they are good for you, I'd confidently say yes! From all the context I hear them spoken in and all the bloggers that I see raving about them, my…

Travel Diary: 9 Things to do in Portland

October 27, 2017

Take a weekend up to the Pacific Northwest and make sure you check out these 9 things before you leave Portland. As part of our life on the West Coast, we've been trying to explore as much of this part of the country as we can. Portland's been on the list for a while and this past weekend we finally…

How to Get the Most Out of a Solo Workout

October 25, 2017

Spoiled by fancy group fitness classes and struggle when it's just you and the weights? Here's how to push through and get the most out of a solo workout. Let me start by saying I absolutely love group fitness. So much so, that I've become a bit dependent on it. Can you even remember a time before group fitness was the standard…

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