POPSUGAR put together a bunch of print-and-go workout sheets. These are two of my favorites- check out the other 5 HERE.

These are perfect if you’re like me and sometimes find yourself at the gym without a routine. If I don’t have a specific set of moves to do I often get bored quickly and quit before I should. With a list of moves to accomplish I’m much more likely to push myself harder through all the sets.

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