SF Sweat Spotlight: A Unqiue Practice at Ritual Hot Yoga

February 24, 2017

Always on the fence about yoga, Ritual has made me fall in love with this hot practice. Music pumping. Sweat dripping. Muscles shaking. Does this sound like yoga to you? In the most traditional sense, it doesn’t, but it’s just the kind of yoga I crave, and basically the only kind of yoga I can …


My Half Ironman Training + How to Make a Training Plan

February 6, 2017

Half Ironman training plans, here we go again! It’s time to start training! I’m signed up for my first big race of 2017 and it’s 14 weeks away, eek. I’ll be racing in Ironman 70.3 Santa Rosa on May 13th. I’ve trained for a lot of races. And even more than that, I’ve done a …


SF Sweat Spotlight (+giveaway!): Mighty Pilates

February 3, 2017

Check out Mighty Pilates for that slowwwww burn. One of my 2017 fitness goals was to embrace slower workouts. I formerly didn’t think it was a workout unless I was a pile of sweat and was on the verge of passing out at the end, but the current me knows that slower, more focused movements …


2017 Races: What I’m Signed Up For

February 1, 2017

A look at the 2017 races that are on my calendar, time to lace up & start training! We’re one month into 2017 and it’s time to share my racing plans with you! I mentioned “take on a big race” in my 2017 Fitness Goals post and I’ve nailed down a couple of exciting 2017 …


SF Sweat Spotlight: Avant-Barre

January 17, 2017

Exploring the fitness scene in SF & beyond. Today’s SF Sweat Spotlight, my favorite local barre studio, Avant-Barre.  photo via One of the first things I looked for when I arrived in SF was a solid barre studio. I moved to SF about 5 months prior to my wedding and knew that barre would be …


My Fitness Goals for 2017

January 9, 2017

My four fitness goals to keep things interesting in 2017. I’ve already shared my resolutions for 2017, but goals are a whole different beast. I actually think I prefer goals because they tend to be more concrete, making them easier to achieve and helps to keep me accountable. I’ve been a fitness fanatic for as …

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