If you start your day out with a cup of yogurt, let me introduce you to yogurt’s stronger sister, kefir. Evolve Greek Kefir is 1% lowfat cultured milk with 100 billion+ cultures per serving.
A bit about its greatness:
- It enhances the immune system
- Made of only natural ingredients
- High in probiotics
- Has 2x the protein of yogurt
- Is gluten free
I’ve tried it, and it’s delicious. I like the plain version, but if you like a little more flavor try the strawberry, peach or blueberry versions.
I always start my day off with protein, especially after my morning workouts and each 5.3 ounce serving has 26% daily value of protein. While I cut most dairy out of my diet, Evolve Kefir is the best of the best for when I am craving dairy.
Have you tried Evolve Kefir? What’s your go-to breakfast?