Evolve Kefir: Yogurt’s Frenemy

June 28, 2013

If you start your day out with a cup of yogurt, let me introduce you to yogurt’s stronger sister, kefir. Evolve Greek Kefir is 1% lowfat cultured milk with 100 billion+ cultures per serving.

A bit about its greatness:

  • It enhances the immune system
  • Made of only natural ingredients
  • High in probiotics
  • Has 2x the protein of yogurt
  • Is gluten free

I’ve tried it, and it’s delicious. I like the plain version, but if you like a little more flavor try the strawberry, peach or blueberry versions.

I always start my day off with protein, especially after my morning workouts and each 5.3 ounce serving has 26% daily value of protein. While I cut most dairy out of my diet, Evolve Kefir is the best of the best for when I am craving dairy.

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Have you tried Evolve Kefir? What’s your go-to breakfast?

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